Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 15.2 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.3 times more Vitamin B1 and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Iron, 3.5 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6 and 1.9 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.