Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B3 and 15.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.3 times more Vitamin B1 and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Potassium and 8.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Calcium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Fat, 1.9 times more Omega 6 and 1.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.4 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.