Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 15.2 times more Vitamin B5 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.3 times more Vitamin B1 and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Iron, 3.5 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Calcium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6 and 1.9 times more Fiber than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.