Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Whole Roasted Squash Seeds:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.4 times more Vitamin B3, 123.9 times more Vitamin B5, 21.4 times more Vitamin B6 and 26 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Whole Roasted Squash Seeds:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 12.4 times more Phosphorus than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.1 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat and 3.9 times more Omega 6 than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Roasted Squash Seeds offer comparable quantities of Omega 3 and Protein per five ounces.