Nutrient Comparison: Dried Breadnuts VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Breadnuts has 7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried Breadnut Tree Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Breadnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Breadnuts has 18.8 times more Calcium, 13.1 times more Copper, 14.8 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 6.3 times more Selenium, 13.3 times more Sodium and 6.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 11.8 times more Water than Dried Breadnut Tree Seeds.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 4.2 times more Energy, 20.7 times more Omega 3, 21.6 times more Omega 6, 3.9 times more Carbohydrate, 8.3 times more Fiber and 4.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6