Nutrient Comparison: Breadnuts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Oil Roasted Almonds:
- 1 pound of Breadnuts has 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Vitamin B1, 14.2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Oil Roasted Almonds:
- 1 pound of Breadnuts has 1.5 times more Copper, 1.7 times more Potassium and 31 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 13.8 times more Manganese, 7 times more Phosphorus and 2.7 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.8 times more Energy, 55.7 times more Fat, 15.8 times more Saturated Fat, 33.3 times more Omega 6 and 3.6 times more Protein than Raw Breadnut Tree Seeds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3