Comparing Nutrients in 1 pound Breadnuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Breadnuts	11%	4%	85%
Almond paste	8%	52%	40%

Macro Nutrients

	Breadnuts	Almond paste	Recommended Dietary Allowance
Energy	34% 984kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	48.4% 27g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Breadnuts	Almond paste	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadnuts	Almond paste	Recommended Dietary Allowance
Calcium	44.5% 445mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	728% 6.55mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	35% 0.81mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	158% 5366mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	9.37% 141mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	5.5% 204g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadnuts VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Breadnuts vs Almond paste:

• 1 pound of Breadnuts has 9.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
• Both Breadnuts and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Raw Breadnut Tree Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Breadnuts vs Almond paste:

• 1 pound of Breadnuts has 3.2 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 3.4 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Zinc than Raw Breadnut Tree Seeds.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 2.1 times more Energy, 28 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
• Both Breadnuts and Almond paste offer comparable quantities of Carbohydrate per one pound.