Comparing Nutrients in 500 calories BreadnutsVS Almond paste
Weight per 500 calories
Breadnuts
230g
Almond paste
109g
Almond paste has 2.1 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Almond paste?
Discover which food has more nutrients per 500 calories - Breadnuts or Almond paste?
Lets compare vitamin content per 500 calories of Breadnuts vs Almond paste:
500 calories of Breadnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 20.5 times more Vitamin B5, 23.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 578.3 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Vitamin B2 than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Almond paste:
500 calories of Breadnuts have 1.2 times more Calcium, 6.7 times more Copper, 2.8 times more Iron, 8 times more Potassium and 1.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Manganese and 1.8 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Almond paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 1.3 times more Omega 3, 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.3 times more Fat and 6.5 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Breadnuts provide inadequate amounts of Omega 6