Nutrient Comparison: Breadnuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadnuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadnuts vs Almond paste:
- 7 ounces of Breadnuts have 9.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadnuts vs Almond paste:
- 7 ounces of Breadnuts have 3.2 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 3.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.1 times more Energy, 28 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
- Both Breadnuts and Almond paste offer comparable quantities of Carbohydrate per seven ounces.