Nutrient Comparison: Breadnuts VS Partially Defatted Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Partially Defatted Cottonseed Flour:
- 1 pound of Breadnuts has 2.5 times more Vitamin B5 and 11.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 1.8 times more Vitamin A, 38.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 1 pound of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Partially Defatted Cottonseed Flour:
- 1 pound of Breadnuts has 1.2 times more Copper than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 4.9 times more Calcium, 6.1 times more Iron, 10.6 times more Magnesium, 12 times more Manganese, 23.8 times more Phosphorus, 1.5 times more Potassium and 10.3 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Partially Defatted Cottonseed Flour contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 11.1 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 1.7 times more Energy, 6.3 times more Fat, 5.9 times more Saturated Fat, 7.2 times more Omega 6 and 6.9 times more Protein than Raw Breadnut Tree Seeds.
- Both Breadnuts and Partially Defatted Cottonseed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3