Nutrient Comparison: Breadnuts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Sunflower Seed Butter:
- 1 pound of Breadnuts has 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Breadnut Tree Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Sunflower Seed Butter:
- 1 pound of Breadnuts has 1.5 times more Calcium, 2.1 times more Potassium and 10.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus and 4.3 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Sunflower Seed Butter contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 2.4 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Energy, 55.8 times more Fat, 17.5 times more Saturated Fat, 24 times more Omega 6 and 2.9 times more Protein than Raw Breadnut Tree Seeds.