Nutrient Comparison: Roasted Cottonseed VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cottonseed versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Acorn Flour:
- 1 pound of Roasted Cottonseed has 7.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Acorn Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Cottonseed vs Acorn Flour:
- 1 pound of Roasted Cottonseed has 2.3 times more Calcium, 2 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium and 9.4 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cottonseed has 1.2 times more Fat, 2.5 times more Saturated Fat, 3.1 times more Omega 6 and 4.4 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Acorn Flour offer comparable quantities of Energy per one pound.