Roasted Cottonseed VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Acorn Flour?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Acorn Flour:
- 300 calories of Roasted Cottonseed have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Roasted Glandless Cottonseed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Acorn Flour:
- 300 calories of Roasted Cottonseed have 1.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Acorn Flour.
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Roasted Glandless Cottonseed Kernels as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cottonseed have 2.4 times more Saturated Fat, 3 times more Omega 6 and 4.3 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Acorn Flour offer comparable quantities of Energy and Fat per 300 calories.