Nutrient Comparison: Hemp Seeds VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Baked Potato Skin:
- 1 pound of Hemp Seeds has 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B9, 20 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 27 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Baked Potato Skin:
- 1 pound of Hemp Seeds has 2.1 times more Calcium, 2 times more Copper, 16.3 times more Magnesium, 12.3 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium, 36.9 times more Selenium and 20.2 times more Zinc than Baked Potato Skin.
- Both Hemp Seeds and Baked Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 2.8 times more Energy, 487.5 times more Fat, 176.9 times more Saturated Fat, 1002.4 times more Omega 3, 858.1 times more Omega 6 and 7.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.3 times more Carbohydrate and 2 times more Fiber than Hulled Hemp Seeds.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6