Nutrient Comparison: Lotus Seeds VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Dried Butternuts:
- 1 pound of Lotus Seeds has 23.1 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 2.7 times more Phosphorus and 11.2 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Dried Butternuts contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 1.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.9 times more Energy, 107.5 times more Fat, 14.8 times more Saturated Fat, 322.9 times more Omega 3, 118.3 times more Omega 6 and 6 times more Protein than Raw Lotus Seeds.
- 1 pound of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6