Nutrient Comparison: Lotus Seeds VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Dried Butternuts:
- 100 grams of Lotus Seeds have 23.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 2.7 times more Phosphorus and 11.2 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Dried Butternuts contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 1.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.9 times more Energy, 107.5 times more Fat, 14.8 times more Saturated Fat, 322.9 times more Omega 3, 118.3 times more Omega 6 and 6 times more Protein than Raw Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6