Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt vs Acorns:
- 1 lb of Raw Acorns contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Whole Pumpkin And Squash Seeds with Salt vs Acorns:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.3 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Potassium, more Sodium and 20.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Acorns contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Acorns.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per one pound.