Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Acorns:
- 14 oz of Raw Acorns contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Acorns:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Potassium, more Sodium and 20.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Acorns contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Acorns.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.