Roasted Whole Pumpkin And Squash Seeds With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Acorns?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Acorns:
- 300 kcal of Raw Acorns contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 14.7 times more Vitamin B5, 16.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Acorns:
- 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.6 times more Iron, 3.7 times more Magnesium, 1.5 times more Potassium, more Sodium and 17.5 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 3.1 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Acorns contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.7 times more Omega 6 and 2.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Acorns offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.