Nutrient Comparison: Dried Safflower Seeds VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Safflower Seeds versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Roasted Sesame Seeds:
- 1 pound of Dried Safflower Seeds has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 79 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 2 times more Vitamin B3 than Dried Safflower Seed Kernels.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Safflower Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Roasted Sesame Seeds:
- 1 pound of Dried Safflower Seeds has 1.4 times more Potassium than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 12.7 times more Calcium, 1.4 times more Copper, 3 times more Iron and 1.4 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Safflower Seeds has 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 1.8 times more Saturated Fat and 3.3 times more Omega 3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Protein per one pound.