Comparing Nutrients in 1 pound Safflower Seed Meal VS Low fat Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Low fat Sesame Flour	56%	4%	40%

Macro Nutrients

	Safflower Seed Meal	Low fat Sesame Flour	Recommended Dietary Allowance
Energy	53.5% 1551kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	2.93% 0.94g	2.85% 0.91g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	289% 162g	406% 227g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Low fat Sesame Flour	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	951% 11.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.2% 10.3mg	355% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	363% 18mg	249% 12.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	405% 5.27mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 721μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Low fat Sesame Flour	Recommended Dietary Allowance
Calcium	35% 349mg	67.6% 676mg	1000mg per day for Men 19-50 years
Copper	873% 7.86mg	718% 6.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	806% 64.5mg	8mg per day for Men 19-50 years
Magnesium	378% 1588mg	365% 1533mg	420mg per day for Men 19-50 years
Manganese	394% 9.06mg	275% 6.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2894mg	491% 3434mg	700mg per day for Men 19-50 years
Potassium	9.07% 308mg	53% 1801mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	207% 22.7mg	412% 45.4mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.87% 32.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Safflower Seed Meal VS Low fat Sesame Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Low fat Sesame Flour:

• 1 pound of Safflower Seed Meal has 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Low fat Sesame Flour.
• While 1 lb of Low fat Sesame Flour contains 2.2 times more Vitamin B1 and 5.5 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
• Both Partially Defatted Safflower Seed Meal as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Safflower Seed Meal vs Low fat Sesame Flour:

• 1 pound of Safflower Seed Meal has 1.2 times more Copper and 1.4 times more Manganese than Low fat Sesame Flour.
• While 1 lb of Low fat Sesame Flour contains 1.9 times more Calcium, 2.9 times more Iron, 5.8 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Low fat Sesame Flour contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Safflower Seed Meal has 1.4 times more Fat, 2.6 times more Omega 6 and 1.4 times more Carbohydrate than Low fat Sesame Flour.
• While 1 lb of Low fat Sesame Flour contains 1.4 times more Protein than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Low fat Sesame Flour offer comparable quantities of Energy per one pound.
• Both Partially Defatted Safflower Seed Meal as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one pound.