Comparing Nutrients in 1 pound Sesame Butter VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sesame Butter	Brazilnuts	Recommended Dietary Allowance
Energy	92% 2658kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	238% 231g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	101% 32.3g	229% 73g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	584% 99g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	65.7% 25g	89.5% 34g	38g per day for Men 19-50 years
Protein	146% 82g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Brazilnuts	Recommended Dietary Allowance
Calcium	435% 4354mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	2124% 19mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	391% 1642mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	501% 11.5mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2989mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	77.6% 2640mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	293% 161μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Butter vs Brazilnuts:

• 1 pound of Sesame Butter has 5.7 times more Vitamin B2, 22.7 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Sesame Butter paste.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both Sesame Butter paste as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Butter vs Brazilnuts:

• 1 pound of Sesame Butter has 6 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 2.1 times more Manganese and 1.8 times more Zinc than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 54 times more Selenium than Sesame Butter paste.
• Both Sesame Butter and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Butter has 10.7 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Brazilnuts offer comparable quantities of Energy and Omega 6 per one pound.