Nutrient Comparison: Sesame Butter VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Brazilnuts:
- 7 ounces of Sesame Butter have 5.7 times more Vitamin B2, 22.7 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Sesame Butter paste as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Brazilnuts:
- 7 ounces of Sesame Butter have 6 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 2.1 times more Manganese and 1.8 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 54 times more Selenium than Sesame Butter paste.
- Both Sesame Butter and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 10.7 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Brazilnuts offer comparable quantities of Energy and Omega 6 per seven ounces.