Nutrient Comparison: Sesame Butter VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Butter vs Roasted Cottonseed:
- 1 pound of Sesame Butter has 2.2 times more Vitamin B3 than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Butter vs Roasted Cottonseed:
- 1 pound of Sesame Butter has 9.6 times more Calcium, 3.5 times more Copper, 3.6 times more Iron and 1.2 times more Zinc than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 2.3 times more Potassium than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Butter has 1.4 times more Fat, 5.6 times more Omega 3 and 1.2 times more Omega 6 than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.4 times more Saturated Fat and 1.8 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.