Nutrient Comparison: Sesame Butter VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Roasted Cottonseed:
- 14 ounces of Sesame Butter have 2.2 times more Vitamin B3 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Roasted Cottonseed:
- 14 ounces of Sesame Butter have 9.6 times more Calcium, 3.5 times more Copper, 3.6 times more Iron and 1.2 times more Zinc than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.3 times more Potassium than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.4 times more Fat, 5.6 times more Omega 3 and 1.2 times more Omega 6 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Saturated Fat and 1.8 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Roasted Cottonseed offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.