Nutrient Comparison: Roasted Cottonseed VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Sesame Flour:
- 14 ounces of Roasted Cottonseed have 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Sesame Flour:
- 14 ounces of Roasted Cottonseed have 1.2 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.9 times more Saturated Fat than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 4.1 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.