Nutrient Comparison: Roasted Cottonseed VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Sesame Flour:
- 7 ounces of Roasted Cottonseed have 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Sesame Flour:
- 7 ounces of Roasted Cottonseed have 1.2 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cottonseed have 1.9 times more Saturated Fat than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 4.1 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per seven ounces.