Comparing Nutrients in 7 ounces Roasted Cottonseed VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Energy	34.6% 1004kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	60% 19.2g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	209% 35.5g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	115% 64.7g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	262% 3.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Calcium	20% 198mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	328% 2.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	167% 701mg	420mg per day for Men 19-50 years
Manganese	188% 4.33mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	224% 1568mg	700mg per day for Men 19-50 years
Potassium	78.8% 2679mg	26.8% 911mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	189% 20.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Raw Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Raw Tahini:

• 7 ounces of Roasted Cottonseed have 7.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Tahini.
• While 7 oz of Sesame Butter from Hulled Raw Kernels contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• 7 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Cottonseed vs Raw Tahini:

• 7 ounces of Roasted Cottonseed have 1.2 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Raw Tahini.
• While 7 oz of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Calcium and 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Raw Tahini contain similar levels of Copper, Iron and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Cottonseed have 1.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Protein than Raw Tahini.
• While 7 oz of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Fat, 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Raw Tahini offer comparable quantities of Energy per seven ounces.