Comparing Nutrients in 100 grams Roasted Cottonseed VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Energy	17.4% 506kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	58% 56.4g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	143% 24.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	13.8% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	58% 32.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.12% 0.46mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Calcium	10% 100mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Raw Tahini per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Raw Tahini:

• 100 grams of Roasted Cottonseed have 7.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• 100 grams of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Cottonseed vs Raw Tahini:

• 100 grams of Roasted Cottonseed have 1.2 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Calcium and 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Raw Tahini contain similar levels of Copper, Iron and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Cottonseed have 1.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Protein than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Fat, 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Raw Tahini offer comparable quantities of Energy per 100 grams.