Comparing Nutrients in 14 ounces Roasted Cottonseed VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Energy	69.3% 2008kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	231% 224g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	98% 31.4g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	417% 71g	567% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	54.6% 71g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	97% 37g	38g per day for Men 19-50 years
Protein	231% 129g	127% 71.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.4% 12mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 925μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Raw Tahini	Recommended Dietary Allowance
Calcium	39.7% 397mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	529% 4.76mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	315% 25.2mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	334% 1401mg	420mg per day for Men 19-50 years
Manganese	376% 8.66mg	251% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3175mg	448% 3135mg	700mg per day for Men 19-50 years
Potassium	158% 5358mg	53.6% 1822mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	216% 24mg	377% 41.5mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Raw Tahini per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Raw Tahini:

• 14 ounces of Roasted Cottonseed have 7.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Tahini.
• While 14 oz of Sesame Butter from Hulled Raw Kernels contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• 14 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Roasted Cottonseed vs Raw Tahini:

• 14 ounces of Roasted Cottonseed have 1.2 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Raw Tahini.
• While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Calcium and 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Raw Tahini contain similar levels of Copper, Iron and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Cottonseed have 1.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Protein than Raw Tahini.
• While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Fat, 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Raw Tahini offer comparable quantities of Energy per 14 ounces.