Nutrient Comparison: Roasted Cottonseed VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Watermelon Seed Kernels:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- Both Roasted Cottonseed and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Watermelon Seed Kernels:
- 14 ounces of Roasted Cottonseed have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 2.1 times more Potassium than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.3 times more Iron, 4 times more Sodium and 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Watermelon Seed Kernels contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.3 times more Fat and 1.6 times more Omega 6 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Watermelon Seed Kernels offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.