Comparing Nutrients in 100 grams Roasted Cottonseed VS Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Sesame Flour	22%	59%	19%

Macro Nutrients

	Roasted Cottonseed	Sesame Flour	Recommended Dietary Allowance
Energy	17.4% 506kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	38.2% 37g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	NA	38g per day for Men 19-50 years
Protein	58% 32.6g	55% 30.8g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Sesame Flour	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	224% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	83.6% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.12% 0.46mg	58.6% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Sesame Flour	Recommended Dietary Allowance
Calcium	10% 100mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	64.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	115% 807mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	12.4% 423mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	0.024% 0.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Sesame Flour per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Sesame Flour:

• 100 grams of Roasted Cottonseed have 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
• While 100 g of High fat Sesame Flour contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sesame Flour provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Cottonseed vs Sesame Flour:

• 100 grams of Roasted Cottonseed have 1.2 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Sesame Flour.
• While 100 g of High fat Sesame Flour contain 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sesame Flour contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Cottonseed have 1.9 times more Saturated Fat than Sesame Flour.
• While 100 g of High fat Sesame Flour contain 4.1 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sesame Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.