Comparing Nutrients in 1 kilogram Roasted Cottonseed VS Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Sesame Flour	22%	59%	19%

Macro Nutrients

	Roasted Cottonseed	Sesame Flour	Recommended Dietary Allowance
Energy	174% 5060kcal	181% 5260kcal	2900kcal per day for Men 19-50 years
Fat	374% 363g	382% 371g	97g per day for Men 19-50 years
Saturated Fat	303% 97g	162% 52g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	1051% 179g	939% 160g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	582% 326g	550% 308g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Sesame Flour	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	625% 7.5mg	2237% 27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	196% 2.55mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	836% 134mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.56mg	586% 29.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	602% 7.82mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	583% 2330μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Sesame Flour	Recommended Dietary Allowance
Calcium	100% 1000mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	1896% 152mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	860% 3610mg	420mg per day for Men 19-50 years
Manganese	948% 22mg	647% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1143% 8000mg	1153% 8070mg	700mg per day for Men 19-50 years
Potassium	397% 13500mg	124% 4230mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	970% 107mg	11mg per day for Men 19-50 years
Water	1.26% 46.5g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Sesame Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Sesame Flour:

• 1 kilogram of Roasted Cottonseed has 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
• While 1 kg of High fat Sesame Flour contains 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sesame Flour provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cottonseed vs Sesame Flour:

• 1 kilogram of Roasted Cottonseed has 1.2 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Sesame Flour.
• While 1 kg of High fat Sesame Flour contains 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sesame Flour contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cottonseed has 1.9 times more Saturated Fat than Sesame Flour.
• While 1 kg of High fat Sesame Flour contains 4.1 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sesame Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.