Nutrient Comparison: Raw Whole Tahini VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Whole Tahini versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Whole Tahini vs Oil Roasted Sunflower Seeds:
- 1 pound of Raw Whole Tahini has 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Whole Tahini vs Oil Roasted Sunflower Seeds:
- 1 pound of Raw Whole Tahini has 4.8 times more Calcium and 24.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Whole Tahini.
- Both Raw Whole Tahini and Oil Roasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Whole Tahini has 4.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Omega 6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.