Nutrient Comparison: Raw Whole Tahini VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Oil Roasted Sunflower Seeds:
- 14 ounces of Raw Whole Tahini have 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Oil Roasted Sunflower Seeds:
- 14 ounces of Raw Whole Tahini have 4.8 times more Calcium and 24.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Whole Tahini.
- Both Raw Whole Tahini and Oil Roasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 4.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.