Raw Whole Tahini VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Oil Roasted Sunflower Seeds:
- 500 calories of Raw Whole Tahini have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Oil Roasted Sunflower Seeds:
- 500 calories of Raw Whole Tahini have 5 times more Calcium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Whole Tahini.
- Both Raw Whole Tahini and Oil Roasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Whole Tahini have 4.7 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3