Nutrient Comparison: Tahini VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Dried Beechnuts:
- 1 pound of Tahini has 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tahini vs Dried Beechnuts:
- 1 pound of Tahini has 426 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, 3 times more Sodium and 12.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.2 times more Omega 3 and 1.6 times more Carbohydrate than Sesame Butter from Roasted Kernels.
- Both Tahini and Dried Beechnuts offer comparable quantities of Energy and Fat per one pound.