Nutrient Comparison: Partially Defatted Sesame Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Cooked Frozen Carrots:
- 1 pound of Partially Defatted Sesame Flour has 84.3 times more Vitamin B1, 7.3 times more Vitamin B2, 30.3 times more Vitamin B3, 15.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Cooked Frozen Carrots:
- 1 pound of Partially Defatted Sesame Flour has 4.3 times more Calcium, 17.5 times more Copper, 27 times more Iron, 32.9 times more Magnesium, 8.4 times more Manganese, 26.1 times more Phosphorus, 2.2 times more Potassium and 30.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Sodium and 13.7 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Flour has 10.3 times more Energy, 17.5 times more Fat, 13.6 times more Saturated Fat, 2 times more Omega 3, 17.4 times more Omega 6, 4.5 times more Carbohydrate and 69.5 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein