Nutrient Comparison: Cooked Frozen Carrots VS Low fat Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Low fat Sesame Flour:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 83.9 times more Vitamin B1, 7.3 times more Vitamin B2, 30.1 times more Vitamin B3, 15.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Low fat Sesame Flour:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Sodium and 12.7 times more Water than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 4.3 times more Calcium, 17.4 times more Copper, 26.8 times more Iron, 30.7 times more Magnesium, 8.4 times more Manganese, 24.4 times more Phosphorus, 2.1 times more Potassium and 28.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4 times more Omega 3 than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 9 times more Energy, 2.1 times more Omega 6, 4.6 times more Carbohydrate and 86.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Low fat Sesame Flour provide inadequate amounts of Omega 3