Low fat Sesame Flour has 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Low fat Sesame Flour?
Cooked Frozen Carrots VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Low fat Sesame Flour:
300 calories of Cooked Frozen Carrots have 2538 times more Vitamin A, 1.2 times more Vitamin B2, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 9.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Low fat Sesame Flour:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 4.4 times more Potassium, 13.6 times more Sodium and 114.5 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 1.9 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 2.7 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low fat Sesame Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 36 times more Omega 3, 4.2 times more Omega 6 and 2 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 9.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6