Nutrient Comparison: Roasted Sesame Seeds VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Broccoli Raab:
- 1 pound of Roasted Sesame Seeds has 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 6.3 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Broccoli Raab:
- 1 pound of Roasted Sesame Seeds has 9.2 times more Calcium, 58.8 times more Copper, 6.9 times more Iron, 16.2 times more Magnesium, 6.3 times more Manganese, 8.7 times more Phosphorus, 2.4 times more Potassium, 34.4 times more Selenium and 9.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Sodium and 28 times more Water than Roasted Whole Sesame Seeds.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 25.7 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9 times more Carbohydrate, 5.2 times more Fiber and 5.4 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6