Comparing Nutrients in 1 pound Sisymbrium Seeds VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Sisymbrium Seeds	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	49.7% 1442kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	411% 6.6g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	125% 163g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	98% 55g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.9mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.3mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	741% 7407mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	339% 1424mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	284% 9662mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	480% 264μg	55μg per day for Men 19-50 years
Sodium	28% 417mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Sunflower Seed Flour:

• 1 pound of Sisymbrium Seeds has 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 23.6 times more Vitamin C than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.7 times more Vitamin B1, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sisymbrium Seeds vs Sunflower Seed Flour:

• 1 pound of Sisymbrium Seeds has 14.3 times more Calcium, 31.8 times more Potassium and 30.7 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 15.6 times more Copper, 60.2 times more Iron, 1.3 times more Manganese, 114.8 times more Phosphorus and 16.5 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sunflower Seed Flour contain similar levels of Magnesium per one pound.
• 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sisymbrium Seeds has 2.9 times more Fat, 6.5 times more Saturated Fat, 725.5 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Omega 6 and 4 times more Protein than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3