Sisymbrium Seeds VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Sunflower Seed Flour:
- 300 calories of Sisymbrium Seeds have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Vitamin B1, 6.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Sunflower Seed Flour:
- 300 calories of Sisymbrium Seeds have 14.7 times more Calcium and 32.6 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.2 times more Copper, 58.7 times more Iron, 1.3 times more Manganese, 112 times more Phosphorus and 16.1 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
- 300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sisymbrium Seeds have 743.8 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Whole Dried Sisymbrium Seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.