Nutrient Comparison: Sisymbrium Seeds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sisymbrium Seeds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Sunflower Seed Flour:
- 5 ounces of Sisymbrium Seeds have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 23.6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.7 times more Vitamin B1, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Sunflower Seed Flour:
- 5 ounces of Sisymbrium Seeds have 14.3 times more Calcium, 31.8 times more Potassium and 30.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15.6 times more Copper, 60.2 times more Iron, 1.3 times more Manganese, 114.8 times more Phosphorus and 16.5 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sisymbrium Seeds have 2.9 times more Fat, 6.5 times more Saturated Fat, 725.5 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 4 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3