Nutrient Comparison: Sunflower Seed Butter VS Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Asparagus:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 2.3 times more Vitamin B1 and 11.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Asparagus:
- 1 pound of Sunflower Seed Butter has 2.6 times more Calcium, 11.7 times more Copper, 5.6 times more Iron, 22.2 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 2.3 times more Potassium, 61.4 times more Selenium and 8.3 times more Zinc than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 148.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 25.7 times more Energy, 240 times more Fat, 90 times more Saturated Fat, 10 times more Omega 3, 101.4 times more Omega 6, 5.7 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Frozen Asparagus.
- 1 pound of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6