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Comparing Nutrients in 1 pound Sunflower Seed ButterVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter
10%
75%
15%
Candies, carob, unsweetened
6%
52%
42%
1 lb ▼

Macro Nutrients

97%2799kcal
Energy
84.5%2449kcal
2799 kcalvs2449 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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258%250g
Fat
147%142g
250 gvs142 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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66.3%21.2g
Saturated Fat
411%132g
21.2 gvs132 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
8.8%0.14g
0.23 gvs0.14 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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260%44g
Omega 6
7.04%1.2g
44 gvs1.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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81.4%106g
Carbohydrate
196%255g
106 gvs255 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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66%48g
Sugars
213%155g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs155 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%47.6g
Sucrose
NA
47.6 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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68%26g
Fiber
45.4%17.2g
26 gvs17.2 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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140%78.4g
Protein
66%37g
78.4 gvs37 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
NA μgvs4.54 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
37.8%0.45mg
Thiamine
0.24 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B2
62%0.81mg
Riboflavin
0.74 mgvs0.81 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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191%30.6mg
Vitamin B3
29.5%4.7mg
Niacin, nicotinic acid, niacinamide
30.6 mgvs4.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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106%5.3mg
Vitamin B5
68%3.4mg
Pantothenic acid
5.3 mgvs3.4 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B6
45.4%0.59mg
Pyridoxine
2.5 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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269%1075μg
Vitamin B9
24%95μg
Folates and Folic Acid
1075 μgvs95 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
53%1.27μg
Cobalamin
0 μgvs1.27 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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13.6%12.2mg
Vitamin C
2.5%2.27mg
Ascorbic acid
12.2 mgvs2.27 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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692%104mg
Vitamin E
47.5%7.12mg
Tocopherols and Tocotrienols
104 mgvs7.12 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
29%35μg
Phytomenadione or phylloquinone
NA μgvs35 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
137%1374mg
290 mgvs1374 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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805%7.24mg
Copper
92%0.83mg
7.24 mgvs0.83 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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234%18.7mg
Iron
73%5.85mg
18.7 mgvs5.85 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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336%1411mg
Magnesium
39%163mg
1411 mgvs163 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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409%9.4mg
Manganese
27.6%0.64mg
9.4 mgvs0.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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432%3021mg
Phosphorus
81.6%572mg
3021 mgvs572 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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77%2613mg
Potassium
84.4%2871mg
2613 mgvs2871 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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861%474μg
Selenium
43%23.6μg
474 μgvs23.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
32.4%485mg
13.6 mgvs485 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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202%22mg
Zinc
146%16mg
22 mgvs16 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
0.19%7g
2.8 gvs7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sunflower Seed Butter VS Candies, carob, unsweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Candies, carob, unsweetened:

Comparing minerals per 1 pound for Sunflower Seed Butter vs Candies, carob, unsweetened:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: