Nutrient Comparison: Sunflower Seed Butter VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, carob, unsweetened:
- 7 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, 5.4 times more Vitamin C and 14.6 times more Vitamin E than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 1.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, carob, unsweetened:
- 7 ounces of Sunflower Seed Butter have 8.7 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 5.3 times more Phosphorus, 20.1 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 4.7 times more Calcium and 35.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, carob, unsweetened contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Fat, 1.6 times more Omega 3, 36.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 6.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, carob, unsweetened offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6