Nutrient Comparison: Sunflower Seed Butter VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Low Salt Ketchup:
- 1 pound of Sunflower Seed Butter has 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 24.9 times more Vitamin B5, 3.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 15.7 times more Vitamin E than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Salt Ketchup provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Low Salt Ketchup:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 18.8 times more Copper, 11.8 times more Iron, 23.9 times more Magnesium, 24.7 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.1 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 50 times more Omega 3, 249.6 times more Omega 6, 19 times more Fiber and 16.6 times more Protein than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Salt Ketchup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein