Nutrient Comparison: Sunflower Seed Butter VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B3, 5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for Sunflower Seed Butter vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 3.2 times more Copper, 10.3 times more Iron, 34.6 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 148.6 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 28 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars, 9.5 times more Fiber and 6.9 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber