Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dry Roasted Almonds with Salt:
- 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Almonds with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dry Roasted Almonds with Salt:
- 1 pound of Sunflower Seed Butter has 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 4.2 times more Calcium and 78 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Almonds with Salt contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3